Senior Fit

"Senior Fit" is a fitness class for those 55 and over, designed to build strength, fitness and cardiovascular health! 

Offered Tuesdays and Thursdays from 9:15-10:00am
in the St. Andrew Great Room. 

Participation requires physician consent form (available here). 

Co-sponsored by Holy Cross Hospital and Kaiser Permanente. 

FREE for all seniors - invite friends! For more information, contact Marilee Tollefson in the church office (301-384-4394 or my.standrew@verizon.net).

Click here for flyer

 

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